Healthy aging can look different for everyone. For some, it’s about staying physically active and eating well, while others may…
Category: Senior health and fitness
3 Ways Seniors Can Embrace Healthy Aging
In honor of Healthy Aging Month, we here at The Seniors Center would like to discuss this important retirement topic.…
Planning for the Future Doesn’t End in Retirement
Retirement is often seen as a time to relax, but planning for the future doesn’t stop when you retire. Seniors…
Spending More Time Outdoors in 2024 Could Lead to an Unexpected Benefit
If you’re trying to get healthy in 2023, spending more time outdoors should be at the top of your list—here’s why.
Beat the Heat This Summer: 5 Tips to Avoid Heatstroke
It may be hotter than ever, but you can use these four tips to avoid heatstroke and other issues while out in the elements.