The summer season is still in full swing, meaning it’s a perfect time to get out and enjoy the sunshine.
This type of activity is good for seniors, or people of any age group. And there’s no better time of year to feel the sun on your skin, the wind in your face, and the fragrance of blooming flowers all around you.
Getting a little fresh air is almost always a good idea. Spending time outdoors can help reduce stress, improve mood, and promote overall well-being. Whether you go for a walk in the park or tend to your garden, spending more time outside can be beneficial to seniors in particular.
Get Outdoors and Reap the Benefits
This great article shows a clear correlation between spending more time outdoors and a higher level of wellness for seniors, or any age group. But why?
The natural environment offers a variety of subtle but important physiological and psychological benefits that can help seniors reduce or even eliminate their need for certain medications, or enjoy cognitive improvements.
For example, those who spent just one hour outdoors reportedly showed a 20 percent longer attention span.
Staying active in retirement is important for everyone, but combining physical activity with natural, outdoor settings can be especially beneficial for seniors. It’s important to find a way to get outside that you enjoy, too. Whether it’s gardening, bird watching, or taking a leisurely walk with friends, seniors who spend more time outdoors can reap the rewards of improved health and a greater sense of well-being.
Help The Seniors Center Protect the Future of Social Security
At The Seniors Center, our goal is to help seniors, and we’re doing that by protecting the future of Social Security. Retirees shouldn’t have to worry about losing their hard-earned benefits to taxes or the agendas of greedy politicians. If you agree, we invite you to sign our petition today! And follow The Seniors Center on Twitter and Facebook for more updates!
