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    • Seniors Center Memorandum on Social Security
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Tag: health and fitness

air quality

Here’s What to Do When Air Quality is Bad

June 12, 2023June 12, 2023 The Seniors CenterFeatured Post, Senior health and fitness, Senior lifestyle

Air quality is down in places around the country due to wildfires—protect your health with these tips today.

air quality, air quality index, health and fitness
self care tips

If You Need a Moment of Peace, Try These Self-Care Tips

May 23, 2023May 24, 2023 The Seniors CenterFeatured Post, Senior health and fitness

If you could benefit from a moment of peace today, try these self-care tips—you might be surprised at how much better you feel.

health and fitness, self-care, senior health

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