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    • About The Seniors Center
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    • Dan Perrin – Biography
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    • Seniors Center Memorandum on Social Security
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  • senior health and fitness

Tag: senior health and fitness

exercise for seniors

Want to Exercise More in the New Year? Try This Effective Exercise for Seniors

January 5, 2025January 5, 2025 The Seniors CenterFeatured Post, Senior health and fitness, Senior lifestyle

Exercise is an important part of a healthy lifestyle for seniors, and if you’re not sure where to start, The Seniors Center can help.

exercise, exercise for seniors, senior health and fitness
pexels

Spending More Time Outdoors in 2024 Could Lead to an Unexpected Benefit

July 25, 2024July 25, 2024 The Seniors CenterFeatured Post, Senior health and fitness, Senior lifestyle

If you’re trying to get healthy in 2023, spending more time outdoors should be at the top of your list—here’s why.

senior health, senior health and fitness, spending time outdoors
avoiding heatstroke

Beat the Heat This Summer: 5 Tips to Avoid Heatstroke

July 12, 2024July 12, 2024 The Seniors CenterFeatured Post, Senior health and fitness, Senior lifestyle, Updates

It may be hotter than ever, but you can use these four tips to avoid heatstroke and other issues while out in the elements.

avoid heatstroke, heatstroke, senior health and fitness
higher prescription prices

Millions of Americans Go Without Needed Prescriptions Due to High Prices

June 19, 2023June 12, 2023 The Seniors CenterFeatured Post, Senior health and fitness, Senior lifestyle

Have high prescription prices impacted your budget? Learn more about ways to save from The Seniors Center today.

prescription prices, senior health and fitness
cap on insulin

The $35 Cap on Insulin for Seniors is Kicking In

February 13, 2023February 13, 2023 The Seniors CenterFeatured Post, Senior health and fitness, Senior lifestyle

The $35 cap on insulin prices will make this lifesaving medication more affordable for many seniors—here’s when that change will happen.

cap on insulin, senior health, senior health and fitness

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